An apple a day keeps the doctor away....

An apple a day keeps the doctor away is not only a saying, but it is really true. An apple a day lowers your cholesterol level, and over a longer period of time eating one apple every day, you can reduce your cholesterol level by up to 23%, believe it or not. I really think that is quite easy, also an apple has a lot of fibre which is good for you and keeps you full longer which is also great and prevents you from over eating.

Especially now after Christmas is over and we all had too much to eat, it would be great to incorporate one apple a day for exactly those purposes.