If you have migraines - sleep without a pillow

A lot of people who also suffer from migraines like me, try to sleep as this should help. However, I am constantly tossing and turning through the night and don't get any sleep at all for the whole night.

I do have a trick how to get rid of this: Simply take the pillow out of your bed, you should only have a very thin pillow for the head to sleep on (max. 40x40 cm)

After 2 hours of solid sleep the migraine is gone and I can sleep very comfortably for the rest of the night.